Mustard oil is extracted through the ‘Kacchi Ghani’ or cold press method which means it is an unrefined oil. Produced without any processes or treatments, the natural properties, antioxidants and essential oils are retained in the Mustard oil. With omega-3 and omega-6 fatty acids, mustard oil has a plethora of benefits.

The high levels of Vitamin E present help fight free radical damage caused by UV rays and pollution while Vitamin A promotes healthy hair growth. Known to be ‘heart-friendly oil, it helps maintain good cholesterol levels and also regulates blood circulation. Cooking food in Kacchi Ghani mustard oil neutralizes the toxins in the digestion system which improves the digestion process. Including mustard oil in the diet will reduce inflammation and keep your health in check.